1-on-1 Personal Training
45-minute sessions tailored to your goals — strength, conditioning, mobility, and accountability.
Patrick Ssenjovu
Personal training, strength work, and running coaching in Brooklyn.
Training
What Patrick coaches
Tailored 45-minute sessions built around strength, conditioning, and consistency — often up to three times a week when the goal calls for it. Running coaching is available when that’s part of the goal.
Strength for Runners
Build power and durability without piling on junk mileage. Good for runners who know they need strength work.
Running Coaching
Simple running structure for races, consistency, and sustainable progress — from base building to race week.
Flexible locations
At your gym or building gym, outdoors in Brooklyn or Manhattan, or another agreed training space.
Built for the long run
Patrick Ssenjovu is a Brooklyn personal trainer, running coach, marathoner, and working actor. He has completed multiple marathons, including Boston, Philadelphia, and Jersey City, after reshaping his training around consistency and long-term durability. As a masters runner, he is faster, stronger, and more durable than ever.
Patrick’s training is grounded in consistency, strength, recovery, and sustainable progress. That is the same approach he brings to clients: practical, tailored, and focused on the person in front of him.
"Got more done in 45 minutes with Patrick than I did the last 45 days working out solo."
Get started
Interested in training?
Message Patrick to ask about availability, location, and whether personal training or running coaching is the right fit.
Founding rates start at $75/session. Packages available for goal-based training.